This month will be one of the biggest homecomings for United States Marines. Compared to any other month this year, more Marines will be returning from Afghanistan. The pullout of U.S. forces this year is expected to reach 23,000 total troops, with August being peak season for coming home.
 

Spank Me

A new study by Michigan State University reveals that 25% of parents and caregivers settle disputes with their child by spanking them. Other findings:

- 35% of parents settle child disputes with hugging, tickling or gentle patting.

- men are more likely than women to physically discipline a child

= "Is spanking still a good form of punishment?"

 

Get Healthy Hair Growth With A Healthy Diet from youbeauty.com

Asparagus: Asparagus is rich in protein, vitamin C, vitamin A, and folic acid. It also contains fiber and iron. Asparagus stimulates hair production and is also a good source of silicon for healthy hair. vitamin E also works toward healthy hair and can be found in asparagus.

Broccoli: Ounce for ounce, broccoli contains more vitamin C than an orange. Broccoli is an excellent source of vitamins A and C, which your body needs to produce sebum. Vitamin C is great for your hair as it aids in circulation to your scalp.

Collard Greens: Collard greens are an excellent source of vitamin C, fiber, iron, copper, and calcium. Incorporating these greens will give your body the extra boost it needs, and in turn allows you to improve the chances of growing hair.

Honeydew: Deficiencies in folic acid can cause hair loss, so it is vital to hair growth that you consume folic acid in your diet. Honeydew melons contain folic acid.

Mango: Ripe mangos hold the largest amount of beta carotene. Mangos contain sources of vitamin E, which improves circulation to the scalp by enhancing oxygen uptake.