Mindy



The Mindy Morning Show
Weekdays 6-10am

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Radio Guide To The Mindy Morning Show
 6:15  WATERCOOLER TALK    (LOCAL NEWS)
 6:30 LET'S BE HONEST
 6:45 MINDY'S MOUTH & WHAT TO WATCH
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 7:15 WATERCOOLR TALK (LOCAL NEWS) & WHAT'S HAPPENING
 7:30 CARPOOL COMEDY
 7:45 TODAY IN HISTORY
**brought to you by Edmond's Dental Center at 220 Conway St Suite 2 in Frankfort. Give them a call at 502-223-4120. Click here to like them on Facebook.
       BIRTHDAYS

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 8:15 TRIPLE M GAME
 8:30 WINNER PLAYBACK
 8:45 WATERCOOLER TALK (LOCAL NEWS)
 9:00 9 O'CLOCK PICK ME UP 
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Employees Credit Union. Follow them on Facebook and check them out at KECU.org
 9:15 FIT TIME MINUTE

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9:45 MINDY'S MOUTH & WHAT TO WATCH



 
smileyMindy Facts


Birthday: 9-16-1983

Hometown: Frankfort! Grad from FCHS in 2001

Hobbies: Going To Concerts, Hanging Out With Friends/Family, Watching Movies/TV, Reading, Music, Playing On The Wii (I will kick your butt in Mario Party), and

Making People Laugh or Smile :-)

Kids: Just 2 Spoiled Cats and 1 Silly Dog

Favorite Food: Anything with cheese! yum-o!

Favorite TV Shows: Grey's Anatomy, Modern Family,  Parenthood, The Walking Dead, All in The Family, American Horror Story,  and pretty much any reality show...


Pet Peeve: People who drive with their blinkers on for miles! grr

Favorite Movies: Anchorman, Gone with the Wind,  Wayne’s World, Due Date, Up



Favorite Sport: Nascar! Love Jimmie Johnson and UK basketball

 

Why Radio?: I love radio! I have wanted to be on the radio since I was a kiddo! I even used to play "Radio Dj"  I would record myself interviewing my friends. I would make my friends pretend to be celebs

Music I Love: I listen to all sorts of tunes! Some of my favorites are:
The Dave Matthews Band, Pink, Lady Gaga, The Beatles, and LOTS more!


Favorite Quote: There is nothing you can do that can't be done.




Cheers To A Happy & Healthy Life
 
What’s Going On--
Hi friends! I am changing my lifestyle! A few weeks ago I visited with Dr. Howell in Frankfort. I must admit I was a little nervous at first, because I didn’t know what to expect. While I was sitting in the lobby, Dr. Howell came out to introduce himself and hugged me! That made all my fears wash away! During the appointment, he measured me and did an Aging Body Scan on me. It just took a few minutes! He put the scan on my ear and it read my numbers! I am 30 years old but my real age is 34. My aging speed is 6, which is somewhat faster than an average person of my age. I was a little embarrassed about how unhealthy I am. Dr. Howell told me that I am in the “before” stage & that the only need is action! He put me on a 30 day cleanse & fat burning system. This is going to help me lose weight, get more energy and more! Sign me up! I am ready to feel better today!

If you would like info on what I am doing email me, Mindy@Star1037.com
 
Monday, June 16
Day 3 Of 30 Day Cleanse & fat burning system
Hello!  Day 1 & 2 of this system was easy! I started my mornings off with a shake, and they are pretty good! For lunch and dinner I had a yummy 400-600 calorie meals and been drinking lots of water. I feel good in the change that I am making for myself. Today, has been a little rough. I usually start my morning off with a Mt. Dew & have one for dinner. I believe I am having some withdrawals from the caffeine. Today and tomorrow is my cleanse part of the system. I have servings of Cleanse for Life, which tastes good as well. I spoke to a girl I work with who is also on the system and she has already lost 10 pounds! How exciting!!

Tuesday, June 17
Today was much easier! I woke up feeling better and ready to take on the day! I can't put into words how proud I am of doing this for myself. Dr. Howell called me this evening and encouraged me which meant the world to me! The headache I had yesterday was because my body was getting rid of all those nasty toxins. I never realized how much bad stuff I was putting into my body! I was poisoning myself! That is no longer going to happen! I am going to be the healthiest I have ever been! Tomorrow I go back on the Shake Plan!

Thursday, June 19
Wowza! I have been full of energy! This is how my day usually goes: Alarm goes off at 4, Hit the snooze button a zillion times, move slow getting ready, get to work, fighting sleep, come home around 2 or 3, take a nap, have dinner, then go back to bed. But here these past few days I am ready to take on the day when the alarm goes off! In fact I have been getting to work early! I am no longer fighting sleep, and in just a better mood!  Today after work I had no need for a nap. Since it was raining and I couldn’t go out, I turned on Just Dance 3 on my Wii and played for 45 mins! It was fun and a good work out for me!

 
Saturday, June 21
Oh my! I have only been on this new system for a week and I have already lost 4 pounds!! I am so proud of myself! I have been following the plan, and started to become more active. Today instead of just hanging around the house on a Saturday afternoon as usual, I went to the gym. I got on the treadmill and started running! I never do that! Then I got on the bike for a while. I left the gym feeling so good about myself!
 
Monday, June 23
Today is a Cleanse Day. I can already tell its going to much easier then last week because I am already a world’s healthier! I haven’t had a soft drink! Just have been drinking the water and watching my calories. Even people at work today have mentioned that they could tell I have lost weight! This is so exciting! If you would like to do this with me, you should join the Group Health Rejuvenation & Weight Loss  It kicks off on July 15th! As a member you will get advice from our coach, JoJo Bennington who is a Certified Nutritional and Wellness Consultant. Check her out at at Tip Top Shape. Just contact Dr.Doug Howell or Dr. Shawn Chandler at 502-223-7218 or email rejuvenateclub4you@gmail.com & be sure to like Rejuvenate Massage & Wellness Club on facebook.

Wednesday, June 25
My cleanse days are done! It was so much easier this time! People have really been mentioning a lot lately that I have lost weight, and they can tell I feel better. I do! I have so much more energy. No more nap times. I am now out enjoying my life! I am off work the rest of week and have a lot planned. I am going to Holiday World, Family Reunion and NASCAR race. But I am ready for it all! Even though its only a little over a week, I can tell a huge difference. I haven't this good in a long time!

Monday, June 30
Oh what fun I had last week! I was busy busy busy! But the great part is I had the energy to do it all! I feel like a totally different person! I haven’t felt this good in a long time! Not only is my energy up, but so is my mood! I used to be grumpy in the mornings, and late afternoons because I was soo tired. But now I am wide awake through the whole day with a smile on my face (especially when people keep saying they can tell I have lost weight). Today after work I am meeting with a trainer at the gym. I am going to weigh myself while I am there! This is so exciting!

Thursday, July 3
Ahhh!! So excited I have lost 7 pounds now!!! I can't put into words how happy I was when i saw that number on the scale! I feel great! Join me!

Wednesday, July 9
Monday night I went to a birthday dinner. So many people there kept telling how great I look! I think I told everyone there about the system I am on. I left that party feeling soo good about myself. Time is running out to be a part of the Group Health Rejuvenation & Weight Loss  It kicks off on July 15th! As a member you will get advice from our coach, JoJo Bennington who is a Certified Nutritional and Wellness Consultant, unlimited 1 hour massages for only $29 and more! Check her out JoJo Bennington at Tip Top Shape.  If you want more info just contact Dr.Doug Howell or Dr. Shawn Chandler at 502-223-7218 or email rejuvenateclub4you@gmail.com & be sure to like Rejuvenate Massage & Wellness Club on facebook.

Monday, July 21
I feel great!! Friday night my best friend who I haven't seen in a few years came by my house. As soon as she walked in, her mouth dropped, and she said "Wow, you really have lost weight" That made my whole night!! My clothes are fitting different, I have energy. This is great! Two thumbs up for the nutrition at the Rejuvenate Massage & Wellness Club in Frankfort. No joke, they have changed my life! I feel better inside and outside! If you would like more info, just contact Dr.Doug Howell or Dr. Shawn Chandler at 502-223-7218 or email rejuvenateclub4you@gmail.com & be sure to like Rejuvenate Massage & Wellness Club on facebook.