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Lips: Tone Down the Rage

It hit the stage at Miss Universe last night. We saw it on the runways of New York Spring Fashion Week 2015.


Not to say the light has been lifted from us all. Perhaps you could say the emphasis is back to on those smokey eyes. But the evidence is present - bright lips will not be trending on Twitter anytime soon. Read more.
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Topics : Entertainment_Culture
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Pageant Tip: How to Get "6 Pack" Abs with Make-Up


Regardless of the level of natural definition, most all successful pageant girls will use body makeup to accentuate her best assets when hitting the stage. Pictured above is Elizabeth Saffrit, Miss United States 2014, on the national stage in Washington D.C..

Ready to learn how to get amazing abs without 1,000 crunches per day?
Read more.
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Locations : Washington D.c.
People : Elizabeth Saffrit


Look Younger in 2015

Girls love to try new beauty tips. The most promising are those not newly released to the marketplace but, instead those which stand the test of time. For generations, various tricks of the trade around the world keep women looking youthful. Here, I've compiled a list of some favorite (and simple) tips to motivate your healthy living lifestyle.


Drink Water

Drink more water. We hear this all the time but, it is so incredibly true. Double check with your doctor but, most women in their 30s should drink a gallon a day. Read more tips.

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How to Get Motivated

You know the feeling. Uninspired. Unmotivated. Call it what you will. It leads to further feelings of laziness, being tired and overall, run down. Essentially, you're in a funk and just can't seem to get out of it.

Well, now is the time to change that. Get up and get moving! Your attitude may be having more of an effect on your loved ones, coworkers and friends than than you realize. Here are 7 tips to help you get out of that rut.

#7 Find Your Mantra

A mantra doesn't have to be long – it just needs to get you excited.

My mantra when I find myself spinning my wheels? Value your time.

Everyone has their own life to live, and I can't tell your what your mantra is – but I bet you probably already have something in mind.

#6 – Remember Your Peak Moments

I used to call this being in the zone, but I much prefer the terminology from Find Your Great Work: peak moments.

These are moments of triumph and they remind me who I am, what I am about – and why I am chasing my unique goals.

"A peak moment is a time when you felt you were at the top of your game […]

Your Peak Moment connects you with that time when you felt most fulfilled, most stretched, most present[…] a moment of insight where you say: yes this is something to remember, this is a moment of me at my most essential, me at my most authentic and best."

If you're not at your best right now – try to remind yourself of the times you were, and use that to fuel you.

#5 Get Active.

There is SO MUCH research out there about the benefits of exercise – including boosting your mood.

When you don't exercise, not only will your fitness suffer: but your other goals suffer as well.

For me personally, my work sessions after running, high-energy workout music and a refreshing shower are some of the best work I'll do all day.

You don't need to understand all the science: what you need to know is if you're in a funk, and really hitting a wall with your work – you may be better off stepping away for a moment.

Take a break and running, walk or stretch for half an hour – you'll come back refreshed and ready to work.

#4 – Motivate Yourself Daily.

Motivation builds upon itself.

What do you think is easier:

  1. Motivating yourself after an unproductive day, week or month
  2. Motivating yourself after a string of successes, each better than the last?

Of course it's easier to be motivated when things are already going your way.

So why not start each day with some momentum?

Set your homepage to this motivational start page.

You'll be reminded daily to be motivated and keep moving forward towards your goals.

#3 Remember This Moment Is Precious

Sometimes when I'm not motivated to do what I know needs to be done, I remind myself that if I waste this opportunity, this one chance, I'll never get another.

My minutes, hours and days come around one time – and it's up to me to live the life I want, right now.

And you know what? The same is true for you.

You were not born to fail.

Each moment of your life is important – remind yourself of that, and feel the motivation build inside you

#2 Don't Let The Slump Start

It's the little things that lead to a motivational slump.

It's skipping one workout to hang out with friends, then two.

By the next week, in the back of my mind you are already rationalizing why today is a bad day for the gym – there is so much momentum working against me that it's hard to get started again.

Don't fall into that trap.

When you see yourself falling into the same old routines….

Take action right away, no matter how small the victory, and use that momentum for further tasks.

#1 Get Off The "Failure Treadmill"

In my decade and a half researching personal achievement, a lack of motivation is one of the biggest reasons people fail.

But you know what's more?

Once people have started to fail, it gets harder to motivate themselves – often until they hit rock bottom and have nowhere to go but up.

So if you find yourself in a toxic cycle of failure – you've got to break out of it.

You need to start getting some small wins – so you can feel the benefits of taking action in your life.

*These seven tips were originally published on SidSavara.com

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Brighten Tired Eyes

If you live in Kentucky, allergies are inevitable. Add in the role of mommy or career-woman (or both!) and tired eyes can be the sure-tail sign of having too much on your plate. No need to let others know your struggles -

One of my absolute favorite products is this Reviving Eye Brightener by Skin Authority. I use it in the morning for an instant pick-me-up - consider it the all natural "double foam soy latte" for those tired morning eyes!

This is an all-natural product which is a double plus. It even has some anti-aging qualities...
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Topics : Health_Medical_Pharma
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Locations : Kentucky


Gisele Bundchen - Diet and Exercise Routine

In the wake of the Patriots big win last night, celeb couple, Tom Brady and Gisele Bundchen posted this adorable photo on social media while standing outside the stadium post-win.


Not only does Gisele support her hubby but, she always looks stunning in the process. So, what's her secret? As a mom to three boys and one of the most successful supermodels of all time, Gisele stays committed to an exercise and healthy eating routine.

Read more

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Why Oil Pull?

A fan of coconut oil for skin and hair, the practice of oil pulling has benefits only supported by health professionals versus being proven through clinical trials or patents.


Side Tip: If you find coconut oil too greasy for your skin, you may soften the effect by mixing it with shea butter.

Why oil pull? A variety of reasons are provided: (Read more)
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Banana Nice Cream

The lightbulb went off and I asked, "have you ever tried Banana Nice Cream?" It's dairy free, low sodium, vegan and gluten free.


Serves 2

Easy as 1-2-3, this creamy, sweet and cool snack or dessert proves that added sugar and oil are not always necessary to satisfy your cravings. Keep some peeled bananas in your freezer so they'll be ready when you are. Read more.

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Meet KALE: Your New Friend With Benefits

Kale is an excellent green to use for detox smoothies as it has cleansing properties. The nutrients in kale help promote healthy lungs and cardiovascular health while boosting the immune system. With its anti-inflammatory properties, kale is also an excellent food for those with rheumatoid arthritis.

(Waiting for my Kale Salad to arrive while dining out in Las Vegas.)
Read More (including a link to the BEST Kale Smoothie recipe.
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Locations : Las Vegas


What Your Fast Food Preference Says About You

Are you a Taco Bell person or a Five Guys person? Don't think it doesn't matter! To wit, Thought Catalog has published a rundown of various fast-food enterprises, and what your preference for them says about you. A few highlights:
  • Taco Bell: You like weed and whimsical social media accounts. You are laid-back and wear jeans to work. You like cheese. No, you REALLY like cheese.
  • Chipotle: You're sick of people telling you that's there's more authentic Mexican (or a taco truck) down the street, you just want them to leave you alone with your burrito bowl. You're looking forward to the day when you're financially stable enough to not think twice about asking for extra guac.
  • In-N-Out: You are unconventional in that you are down to mix different flavors to make unexpected combinations. You're chasing your dreams. If you have a day job, you have passion projects on the side, which you pursue actively.
  • Waffle House: You grew up in the south or went to school there, and the Waffle House sign will forever be a random source of comfort. Whether you moved far away or stayed in the south, you have a genuine appreciation for sticking to your roots.
  • Five Guys: You're the kind of person who loves the free samples at Trader Joe's. You appreciate all the free toppings because they're free and they attain a level of personalization that is rare in a sometimes anonymous world. You pay attention to detail, and are stickler for a good toasted hamburger bun.
  • Wendy's: You're a night person and you absolutely detest waking up early. Your college class schedule never included an 8 a.m.—or even a 9 a.m.—class. You like to get what you want—not in a spoiled way, just in a way that if you want a baked potato at 1 a.m. you're not going to talk yourself out of it.
  • KFC: Things are a little shaky, and you need something that you can count on, a friendly face. You found the Colonel.
  • Pizza Hut: You're actually 5 years old and your mom is bringing you to get pizza and wings before you go bowling.
  • Quiznos: After growing up in a family who exclusively went to Subway, one day you realized that Quiznos toasted their bread. You're a pioneer, like Amelia Earhart.
  • Long John Silvers: You're confused. Much like Mr. Silver, you might even be in the wrong industry.
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Topics : Hospitality_Recreation
People : Amelia EarhartJoeSilver


Double Duty Beauty Tricks

Not every studio session is planned days in advance. When a story breaks (or a rivalry is rescheduled), last minute shoots on set call for beauty improvisation.
Here is a short list of tricks that may come in handy when you're caught with minimal time to prep:
Read more.
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How to Take the Perfect Selfie

Sorry, haters -- selfies did not go out of style in 2014. In fact, they are here to stay as long as people are clinging to their smartphones and social media.
Therefore, why not embrace the trend and make yourself look a little better the next time you strike a pose? Here are 12 tips to help you get selfie-ready in under a minute... read more
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You're Not Welcome Here, Old Man Winter

An extreme winter chill grips the nation this week -- sub-zero temperatures may move into typically sunny SEC states such as Alabama and Georgia. Meanwhile, schools in the Dakotas are canceling classes amid forecasts calling for temperatures of 40 below.

All over the country, people are being encouraged to stay indoors to avoid frostbite. Beyond these typical weather alerts, an advisory such as "rough beauty conditions ahead" is eminent, but absent.

Take heed, here are a list of my precautionary tips to ward off the effects of Old Man Winter and stay smooth all season long. After all, a girl can't afford to miss The Big Game, right?
Read more here.

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Topics : Weather
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Locations : AlabamaDakotasGeorgia


How to Feel Happy Instantly in 2015

As a follow up to yesterday's post, we're focusing on how to implement small changes and thus, effect lifestyle routines. Today, we'll look at something that can truly make you shine from the inside out.

After all, who doesn't want to feel like this girl?


The one who wakes up and bathes in glitter... every day. Read more here.
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Eliminite Sugar and Effect Change in 2015

Getting fit isn't about fab diets or juice cleanses, it's about lifestyle change. For the next few weeks, we'll focus on small tips to implement into your daily schedule as we work toward our 2015 New Year Resolutions.

Here is one of my favorite new, all natural products! Read more about Stur here.
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Topics : Business_Finance

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