5 Tips to Reduce Holiday Stress
We are more likely this time of year to say "yes" to doing an activity or volunteering for something than we normally are. Before offering yourself up, evaluate the task. Make sure its something that you have time to do, and most importantly, it's something that you enjoy doing.
Avoid the Crowds:
Take advantage of online shopping this time of year! The hassle of big crowds, traffic, and running around store to store can put unnecessary stress on yourself. And don't forget all of the awesome sales that you can find for online shopping!! If you have to go shopping, do it doing off-hours, like during work-hours or early in the morning.
Have a Relaxation Ritual:
At least once a week, make sure that you take an hour just to do something for yourself. It can be anything that you like to do, as long as you set aside time and it allows you to unwind a little.
Have Some Fun:
Do anything that you can have fun doing. Whether it be outside or just curling up on the couch with a good book or a funny movie.
Keep Up with a Healthy Regimen:
Make sure you get at least 7 or 8 hours of sleep at night, if that means sleeping in a little extra on the weekends, do so. Your body needs the extra energy this time of year with all of the extra running around that you'll be doing. And even with all the yummy holiday food this time of year, make sure you still fit in some fruits and veggies so that your body can receive all the vitamins that you need to stay energized.
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